Approach

Introducing The S.H.I.F.T.™ Framework

(Your roadmap to reclaiming health, clarity, and confidence and improving your healthspan)

S.H.I.F.T. is the lens I use to help my clients uncover what’s holding them back from achieving their optimal health. It is based on traditional medical approaches, mixed with a functional medicine and a longevity medicine mindset.

In partnership with the client, their lived experience will inform the best approach for them. Everyone is unique. Healthcare should be personalised, and one size certainly does not fit all.

S – Scan your story: Medical, emotional, social, psychological, environmental & genetic clues, wearables, assess your strength.


H – Heal the hidden: Unexplained abdominal symptoms, energy reductions, mood swings, hormonal mayhem


I – Identify exposures: Household plastics, cosmetics, food traps, environmental toxins


F – Fuel & function: Food, microbiome support, metabolism that supports you, mitochondrial health, immune health


T – Thrive forward: Personalized health insights to help you live well—long-term